Yoga, Meditation and Nature Retreat

 

Yoga . Meditation . Stand Up Paddle Equestrian experience . 

Nature walk . Natural food .

 

This retreat is an invitation to slow down, silence the mind and feel the vital energy that surrounds us. With each conscious breath, with each asana practiced with presence, we awaken to the simplicity of the present moment and allow nature to guide us back to our center. This retreat provides an experience of self-knowledge and growth, based on the development of the theme of the 8 limbs of Yoga, in a practical and profound way. It is an experience in contact with nature, whether in the space that welcomes us, Solar Egas Moniz, where we will enjoy meals outside, dips in the pool, sunbathing, or hiking, contact with horses, Stand up Paddle boarding and meditation in the river... where each breath connects us with the present moment, where each step brings us closer to our nature too. 

 

Come and live this experience, where the body strengthens and opens, where the mind calms down and the heart finds its true home! 

 

Breathe. Feel. Live.